Pilates is a total body routine for all fitness levels that helps you stay flexible, recover from injuries, and maintain a powerful core. The owner and instructor at Pilates Aoyama is Maki Okazaki, a Pilates Master who studied the system in the US with students of Joseph H. Pilates himself. “We offer a holistic experience, because it’s not just your fitness; it’s about your life.”

Main image: Kathi Ross-Nash

Address: 5-3-25 Minami Aoyama, Minato-ku

Website: pilatesaoyama.com

Tel: 03-5411-1147