Yoga in Tokyo

Twist and shape your body into gravity-defying poses, breathe deeply and hold the pose: yoga is here to stay, and the movement has taken over Tokyo in all shapes and forms possible.

Despite its trendy image, yoga has been practiced for over 5000 years and can hardly be called a mere fad. Combining exercise, breathing and meditation, yoga aims to bring together the body and mind in harmony; it could provide an excellent workout to build strength and maintain a healthy weight while “training the mind and spirit.”

There are over a hundred different schools of yoga, each of which has a different spin on the basic elements. In Japan, the most popular type is Hatha Yoga. Hatha is one of the original six branches of yoga (the other ones are more focused on meditation) and it takes a basic and classical approach.

Dylan Robertson
Dylan Robertson (photo: Benjamin Robbins)

Yoga in Japan

Dylan Robertson, from, a website which caters to Tokyo’s English speaking yoga community, and is also available in Japanese explains: “Yoga has a long history in Japan. It had some popularity in the 1980s but was generally still seen as something alternative. Yoga then boomed and became mainstream in the 1990s in the US. Typically, these kinds of trends take about five years to come to Japan but, in this case, it was delayed due to the Aum Shinrikyo cult and their incidents which gave yoga a bad image.”

“But yoga started to gain popularity from the early 2000s in Japan, influenced by its boom in the US and Europe – as well as by Hollywood stars and other celebrities doing it.
Various Japanese who had studied yoga abroad started coming back to Japan too, and I’d say it peaked around 2005. It seemed like everyone was trying it and lots of studios sprang up,” adds Robertson, “and a wide variety of businesses sought to cash in.”

What is the place of yoga in Tokyo today? “These days, the flurry of people wanting to try it because it’s seen as something new and trendy has subsided. Whilst the hype has died down, though,” Robertson says, “yoga has continued to spread and has become something mainstream. Yoga teacher training courses are more popular than ever and they are continuously churning out graduates.”

Health Benefits of Yoga

Yoga is thought to develop and improve flexibility, strength, concentration, breathing, posture and balance. Desires for relaxation or weight-loss seem to be the most common reasons to take up yoga. Professional sportsmen and women swear by it too, and Olympians will be practising strands of Yoga as part of their training regime; yoga is said to loosen up the muscles and improve flexibility, as well as helping an athlete maintain mental strength.

Whether you want to unwind and de-stress from the fast-paced city life, burn calories from one too many meals, or tone up your muscles and increase their elasticity, yoga offers a vast array of merits to fit everyone’s lifestyle. Take off your socks, unroll your mat and stretch away.

Mass Yoga in New York
Mass Yoga in New York, can Tokyo compete?

Whilst the most popular form of yoga in Japan is Hatha, other styles include Ashtanga Vinyasa Yoga and the many variations and interpretations it has produced, including Power Yoga.

Confused? Here is a little run down of what you need to know about the most well-known styles.

Ashtanga Yoga

Particularly good if you’re interested in losing weight, Ashtanga yoga (Sanskrit for “eight-limbed”) is a system popularized by K. Pattabhi Jois, which is often promoted as a modern-day form of classical Indian yoga. Ashtanga has six established and strenuous pose sequences, each incorporating some swift movements.

Bikram (Hot) Yoga

Bikram yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques which became popular in the early 1970s. Bikram classes usually run for around 90 minutes and consist of a set series of 26 postures and two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40.6°C. Toasty.

Power Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modelled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely and generally focus on on strength and flexibility.

Vinyasa (Flow) Yoga

Vinyasa yoga, in which movement is synchronized with breathing – each movement in the series is made on an inhalation or an exhalation – is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way the poses run together and become similar to a form of dance.

Many thanks to the kind and knowledgeable people at, Sunroom Yoga and the Tao Yoga Academy for helping us put together this article. Also check out the Facebook page and the Sunroom Yoga page for more from Tokyo’s Yoga community.

The Picture of Dylan Robertson above was taken by Benjamin Robbins. More of his work can be found here.

  1. Not a bad effort, but clearly written by someone with minimal knowledge of yoga and little patience to do much research beforehand. The article could have been improved dramatically if a draft had been sent to me for checking before publishing.

    1. Yoga is not “an excellent workout to build strength and maintain a healthy weight,” it is training the mind and spirit. Training the body is just supplemental to this. See Wikipedia’s entry on Yoga for a full explanation.

    2. Hatha yoga is not “one of the original six branches of yoga,” and the other ones are not necessarily “more focused on meditation,” and what is a “basic and classical approach”? All 4 styles of yoga mentioned in this article are subsets of Hatha Yoga. See Wikipedia’s article on Hatha Yoga for a proper explanation.

    3. is not an organization, it is a website catering to Japan’s international yoga community with all content available in both English and Japanese.

    4. Power Yoga and Vinyasa Yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga. See Wikipedia’s entry on Ashtanga Vinyasa Yoga for a clear explanation.

    I will put the above oversights and errors down to youthful exuberance and lack of professional experience among the current Tokyo Weekender team, whom I understand recently took the helm after the publication changed hands (again). I wish them much future success and hope they will improve on these points. I have given them a couple of opportunities to redeem themselves, including doing a story on Lui Watanabe of SunroomYOGA, whose photo was used in the print edition with no credits or acknowledgement. They have also kindly agreed to publish details of my upcoming charity event, “Yoga in Yoyogi Park”.

    Dylan Robertson

  2. Thanks for your comments Dylan,

    I made a couple of changes and also welcome people to follow your links to Wikipedia. It’s a shame that is the only place you feel there is accurate information on certain points.

    A couple of your points, I felt, were best left from public forum, which is why they do not appear here but, rest assured, we have taken note.


  3. Bizzare ….. Getting publicity then comes in and starts dissing the publication

    I`d remove this asap if I were you guys in the interests of PR

  4. @Tom – TW leaving my comment up is simply best practice. Transparency is the only way to go in this online world. If you try and stifle people who are speaking the truth, you will find that they just get louder via other forums. I am grateful for the publicity, but value the truth and principles of professionalism greater than that. I reserve the right to speak my mind and am grateful that TW allow it (even if it is a bit censored).

    @Matt – Wikipedia is neutral, non-commercial and has some of the best definitions backed up by proper references. There are very few commercial sites that can match it. My humble website contains interviews with some of the biggest names in the yoga world, and they certainly say some profound things, but it’s not structured well as a reference source. So, I defer to Wikipedia when posting links to definitions.

  5. I love Wikipedia too, just wish everybody was like you in that you respect the necessity of checking out the refs and primary sources!

  6. How egotistic of this Dylan person? A yoga expert as Dylan claims to be, he should learn to relax a little and not get so worked up and over-sensitive about some free publicity. And yes it is ironic for him to be so critical when the only reference source he seems to be aware of in the world is Wikipedia. Final note, of course the writer of this article is no expert in Yoga, she never once claimed to be!

  7. Hi Dylan,

    I appreciate your comments and the help you provided me, but may I say that this article was meant as an introductory piece for people who are completely unfamiliar with yoga. I wanted to keep the tone light and peek people’s interest. Of course to experts like yourself this probably does not tackle the full range of yoga styles. I did research and went beyond using Wikipedia. I’m sorry you are so disappointed with the piece that you felt the need to publicly insult my writing skills.

    Vivian Morelli

Leave a Reply

Your email address will not be published.

Powered by ENGAWA K.K.

© 2017 Tokyo Weekender - All rights reserved