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  • Sean King
Lisa Wallin
Sean King

Sean King is a Tokyo based ISSA (international sports science association) personal trainer and nutrition coach. Recently certified by and working at shinshinkenko club in Yotsuya, he is always trying to grow his training knowledge and share it with the world. He can usually be found trying any number of absurd fitness challenges or trying out the latest health and diet crazes so you don't have to. Then inevitably putting the experience into writing and submitting it here.

Articles by Sean

As the world enters yet another month of self-isolation due to the coronavirus pandemic, many of us are starting to notice that sitting for long periods of time can lead to some…

As the world locks down, people everywhere are confined to their homes. And, during this self-enforced state of house arrest you would be hard pressed to find anyone boasting of space in…

This year started out looking promising for fitness around the world. With an eye on the Tokyo 2020 Summer Olympics, people set out to make their summer gains and smash out their…

As the old saying goes; abs are made in the kitchen. Exercise by itself is rarely ever enough to keep you healthy and lean on it’s own. Every good exercise routine should…

During the spring season plum blossom festivals, while not as well-known or respected as their ever iconic cherry blossom cousins, are similarly styled events that take place all over Japan. While sakura…

Japan is a country that values the changing seasons. And with those seasons comes waves of seasonal foods to mark the occasion. Look no further than the vibrant drinks at Starbucks or…

2020 is well underway and no matter where you live you’ll find people making fitness resolutions for the new year. But every year as spring approaches the resolution hype starts to die…