漫長的等待終於結束：從6月11日至7月19日，擴軍至48支球隊的2026年FIFA世界盃（FIFA World Cup 2026）將席捲北美，賽事在加拿大、墨西哥和美國各地展開。然而，對於身在東京的足球迷來說，不論是要為「藍武士（Samurai Blue）」還是你的祖國球隊加油，都需要一點戰術規劃。由於痛苦的時差，日本標準時間（JST）的觀眾將迎來一個徹底顛倒的觀賽日程。 雖然有少數太平洋時間的小組賽剛好落在非常平易近人的中午時段，但絕大多數的賽事——尤其是高賭注的淘汰賽——都將在JST凌晨1點至早上8點之間開踢。 如果你不想因為在凌晨4點對著客廳電視尖叫而吵醒鄰居，東京有許多據點已經準備好迎接你那不眠不休、燃燒足球魂的夜晚（或早晨，端看你怎麼認定）。以下為你奉上在整座城市捕捉現場直播賽事的最全指南。

2026年世界盃日本隊參賽時間

為了幫助你規劃深夜的外出行程，以下是日本隊關鍵小組賽的官方開踢時間：

如何在日本免費線上收看世界盃

如果你更想在自己舒適的沙發上收看凌晨4點的開踢球賽，東京的轉播環境能完全滿足你的需求。在免費無線電視轉播方面，日本國家廣播機構 NHK 是主要樞紐，會在電視以及免費的 NHK+ 應用程式上直播藍武士的所有比賽。此外，日本電視台（Nippon TV）和富士電視台（Fuji TV）等商業電視網也將轉播精選的熱門焦點賽事，你可以直接在 TVer 應用程式上免費線上看直播，且無需註冊。 對於想要觀看全部104場比賽的鐵桿球迷來說，DAZN Japan 是本屆賽事的官方數位平台。雖然他們在「Freemium（免費增值）」分級中免費提供日本國家隊的比賽，但高級訂閱才能讓你完整收看每場小組賽和淘汰賽的直播與隨選視訊。由於痛苦的時差，TVer 和 DAZN Japan 都將提供完整的賽事重播——非常適合在早上7點醒來，一邊喝咖啡一邊觀看比賽，趕在網路上被暴雷比分之前。

東京最佳世界盃觀賽運動酒吧

如果你想讓自己身處身穿球衣、大聲歡呼的人群中，東京的專業運動酒吧是你的最佳選擇。由於比賽時間特殊，許多這類據點正在調整營業時間，或舉辦特殊的售票觀賽活動，因此請務必查看他們的社群媒體並提前預訂。

• The Hub（多間分店 – 澀谷、新宿、六本木）：這家在日本無處不在的英式主題連鎖酒吧是體育轉播的預設大本營。針對世界盃的主要賽事，部分分店會破例在平時的凌晨2點或5點打烊時間後繼續營業，或者專門為了早晨開踢的球賽提早開門。現場預計會是由在地人和外籍人士交織出的熱鬧擁擠氛圍。如需可以收看世界盃的所有分店完整清單，請點此查看。

• Sports Bar Fiori ：作為本次大賽的首選目的地而獲得高度推薦，Fiori 明確為日本隊的三場小組賽舉辦觀賽活動。入場門票價格介於 ¥3,500 至 ¥4,000 之間，這能為你確保一個身處熱情在地支持者之中的觀賽席位。

• Footnik （惠比壽）：一家以絕佳氛圍聞名的傳奇足球酒吧。這裡對國際球迷非常友善，且一向會針對全球重大賽事調整營業時間。

• Hobgoblin （六本木）：這家深受喜愛的國際連鎖酒吧正全力以赴，將轉播本屆賽事的每一場比賽。他們收取 ¥3,000 的固定入場費，其中貼心地包含了兩張飲料券，讓你在漫長的清晨深夜裡保持活力。

24小時居酒屋與餐酒館

不想去吵雜的運動酒吧，但仍想要有螢幕、一杯冰涼的生啤酒和串燒嗎？

• 24小時居酒屋連鎖店：位於主要夜生活中心（澀谷、新宿、六本木）的大型連鎖居酒屋通常都裝有電視螢幕。既然他們本來就通宵營業，便順理成章化身為低調觀賽的絕佳去處，讓你一邊隨意吃著深夜點心，一邊觀賞凌晨4點開打的球賽。許多在地的居酒屋也會提供特別的世界盃套裝方案；請提前查看各居酒屋的官方網站與社群媒體，了解哪裡會播放賽事。

• 娛樂酒吧（Bagus & Pasela）：像 Bagus 這樣的奢華網咖和飛鏢酒吧都是全天候24小時營業。許多分店提供私人包廂或派對房，配備大型平面電視，讓你能和朋友們在私密空間內線上看球賽直播。

東京的戶外公眾轉播與影城放映

對於追求祭典般氛圍的人來說，大眾公開轉播能在東京市中心帶給你如臨大型體育場般的震撼感受。

• 澀谷與新宿：請密切留意由在地商業空間或贊助商組織的臨時公共放映區。澀谷將在宮下公園舉辦公共放映，而新宿也將開放幾家戲院進行特別觀賽放映。

• 東京電影院：延續以往大賽的成功趨勢，東京的部分連鎖影城（例如 TOHO Cinemas）預計將在清晨時段破例敞開大門，利用巨大的銀幕和高端環繞音效，直播日本隊的關鍵之戰。

在決策幾點看比賽：JST 快速速查表

為了幫助你協調外出行程，以下是主要開踢時間窗口轉換為東京時間的對照：

The wait is over: from June 11 through July 19, the expanded 48-team FIFA World Cup 2026 takes over North America, with matches scattered across Canada, Mexico and the USA. For soccer fans in Tokyo, however, cheering on the Samurai Blue or your home country requires a bit of tactical planning. Because of the grueling time difference, Japan Standard Time (JST) viewers are looking at a thoroughly upside-down schedule.

While a few Pacific Time group matches land at a perfectly civilized noon time, the vast majority of the tournament — especially the high-stakes knockout rounds — will kick off between 1 a.m. and 8 a.m. JST.

If you don’t want to wake up your neighbors screaming at your living room TV at 4 a.m., Tokyo has plenty of hubs ready to host your sleepless, soccer-fueled evenings (or mornings, depending on how you look at it). Here is your ultimate guide on where to catch the action live across the city.

When Japan Plays in the 2026 World Cup

To help you plan your late-night outings, here are the official kickoff times for Japan’s crucial Group Stage matches:

How To Watch the World Cup Online for Free in Japan

If you prefer to catch a 4 a.m. kickoff from the comfort of your own couch, Tokyo’s broadcasting landscape has you covered. For free-to-air viewing, national broadcaster NHK is the primary hub, streaming all of the Samurai Blue’s matches live on television and via the free NHK+ app. Additionally, commercial networks like Nippon TV and Fuji TV will carry select marquee fixtures, which you can stream live for free on the TVer app without needing a registration.

For the die-hard fans who want access to all 104 matches, DAZN Japan is the tournament’s official digital home. While they are offering Japan’s national team matches for free on their “Freemium” tier, a premium subscription will give you full live and on-demand access to every single group stage and knockout match. Because of the grueling time difference, both TVer and DAZN will offer full catch-up replays — perfect for waking up at 7 a.m. and watching the action over coffee before the internet spoils the score.

The Best Sports Bars in Tokyo for World Cup Viewing

If you want to surround yourself with loud jersey-clad crowds, Tokyo’s dedicated sports bars are your best bet. Because of the odd hours, many of these hubs are adjusting their operating hours or hosting special ticketed viewing events, so be sure to check their social media and book ahead.

• The Hub (Multiple Locations – Shibuya, Shinjuku, Roppongi): Japan’s ubiquitous British-themed pub chain is the default home for sports broadcasting. For major World Cup fixtures, select branches stay open past their usual 2 a.m. or 5 a.m. closing times, or reopen early specifically for morning kick-offs. Expect a lively, crowded mix of locals and expats. For a full list of all locations where you can watch the World Cup, check here.

• Sports Bar Fiori (Shinjuku): Highly recommended as a prime destination for the tournament, Fiori is explicitly hosting viewing events for all three of Japan’s group-stage matches. Entry tickets range from ¥3,500 to ¥4,000, making it likely to guarantee you a spot among passionate local supporters.

• Footnik (Ebisu): A legendary soccer pub known for its incredible atmosphere. It’s highly welcoming to international supporters and consistently adjusts its schedule for major global tournaments.

• Hobgoblin (Roppongi): This beloved international pub chain is stepping up to screen every single game of the tournament. They are running a flat entry cover of ¥3,000, which conveniently includes two drink tickets to keep you fueled through the early morning hours.

24-Hour Izakayas and Dining Bars

Don’t want a rowdy sports bar but still want a screen, a cold draft beer and yakitori?

• 24-Hour Izakaya Chains: Major izakaya chains in major nightlife hubs (Shibuya, Shinjuku, Roppongi) often have television monitors running. Since they are open through the night anyway, they double as great low-key spots to watch a 4 a.m. kick-off while casually grazing on late-night snacks. Many local izakaya also offer special World Cup packages; check official websites and social medias of izakaya ahead of time to see where the game will be streaming.

• Amusement Bars (Bagus & Pasela): Luxury internet cafés and dart bars like Bagus operate 24/7. Many offer private booths or party rooms with large flat-screen TVs where you can stream the matches with your friends in private.

Public Viewings and Cinema Screenings in Tokyo

For a festival-style environment, public viewings offer a massive stadium-like feel right in the heart of Tokyo.

• Shibuya & Shinjuku: Keep an eye out for temporary public screening zones organized by local commercial spaces or sponsors. Shibuya will host public screenings at Miyashita Park and Shinjuku will be opening several theaters for special viewings.

• Tokyo Movie Theaters: Following successful trends from previous tournaments, select cinema chains across Tokyo (such as TOHO Cinemas) are expected to open their doors during the early morning hours to stream crucial Japan matches on massive silver screens with high-end surround sound.

What Time To Watch Matches in Japan: A Quick JST Cheat Sheet

To help you coordinate your outings, here is how the primary kick-off windows translate to Tokyo time:

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