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Archive for ' Health'

Ganbanyoku, the Hottest Way to Relax in Japan

Ganbanyoku, the Hottest Way to Relax in Japan

It is hot and close here, with soothing music barely discernible in the background, and sweat glistening off a handful of prostrate [...]

March 19, 2012
36,000 athletes on the streets of Tokyo

36,000 athletes on the streets of Tokyo

36,000 athletes turned out for Tokyo Marathon 2012 on Sunday, with an estimated two million supporters offering their encouragement from the roadside [...]

February 27, 2012
Healthy Living in Tokyo: 10 tips

Healthy Living in Tokyo: 10 tips

Having a little trouble zipping up those jeans after indulging on a few too many holiday treats? Follow these simple guidelines for [...]

January 19, 2012
Top tips to get fit for the New Year

Top tips to get fit for the New Year

Tokyo based personal trainer says exercise should be fun for all. Basic diet “A good rule of thumb is to think of [...]

January 12, 2012
A meal with Dr. Hergesheimer

A meal with Dr. Hergesheimer

Health food company CEO goes light on the carbs and recommends foods high in enzymes and anti-oxidants. ‘It is not difficult to [...]

January 14, 2011
Odd Japanese spa options

Odd Japanese spa options

Bored with the typical treatments? Why not try something a little off-the-wall Judging by our long history in the hot tub, there [...]

January 14, 2011
Organic Skin Care in Tokyo

Organic Skin Care in Tokyo

by Kelly Wetherille The concept of organic beauty and spa treatments has been gaining steam in the US and Europe for some [...]

September 28, 2010
Mind Matters

Mind Matters

According to the National Police Agency, 32,845 people committed suicide last year, with over 70 percent of them being men. This translates [...]

August 20, 2010
The Price of Beauty in Japan

The Price of Beauty in Japan

There is no denying that in Japan, beauty is big business. In fact, after the US, Japan is the second biggest cosmetics [...]

March 24, 2010
Eco-Beauty

Eco-Beauty

by Danielle Rippingale We slather, lather and spray personal care products on our skin every day without a second thought of what [...]

September 07, 2009